Tag Archives: discomfort

Yoga for tennis elbow: 9 must-try poses to ease the discomfort

Yoga for tennis elbow: 9 must-try poses to ease the discomfort

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be brought upon by overusing your forearm muscles. While rest and ice are your safest recovery options, have your tried …

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Yoga for back pain: The catur svanasana or dolphin pose can reduce discomfort

Yoga for back pain: The catur svanasana or dolphin pose can reduce discomfort

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great way to start. A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting …

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