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A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, and relieve pain. Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens core muscles, improves flexibility, and enhances posture. The beauty of these movements lies …
Read More »Pilates workout at home: 30-minute full-body routine
