How to Stay Safe While Dating Online: 4 Tips From Relationship Experts

How to Stay Safe While Dating Online: 4 Tips From Relationship Experts

No matter what you’re looking for in a partner, there are dating apps designed to meet your needs. The diversity of choice is both a blessing and a curse, as recent research revealed that dating apps require massive amounts of personal data to function.

While those apps may be collecting lots of information in the background, romance scammers and other predators are in the foreground on these platforms, leading lonely hearts to ruin. With that in mind, I asked two online experts for online dating safety advice. Below is a summary of their tips for protecting your heart and wallet while looking for love online.


1. Stop Oversharing on Your Dating Profile

“Less is more” should be your guiding principle when filling out your online dating profile and choosing which photos of yourself to share. You can usually skip sections of the dating profile, for example.

“Practice safety and discernment, but at some point, to connect in the dating sphere, you cannot be anonymous forever,” said Tracy Schorn, a relationship blogger who runs The Chump Lady podcast and website. Schorn has written extensively about ways to recover from abusive relationships, offline and online.


Approach your photos the way someone with bad intentions might.

– Matthew Seymour, online dating expert

Schorn said to use common sense when creating dating profiles, including keeping your kids out of your photos. Also, make up a new screen name instead of using the same one you use everywhere.  

Matthew Seymour, an online dating expert at Healthy Framework, told me that it’s a good idea to look at your profile from a different perspective. “Approach your photos the way someone with bad intentions might. See what information you may be inadvertently giving away.”

For example, make sure the photos in your dating profile don’t show your work ID badge, street signs that indicate where you live, or other sensitive personal information.

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2. Maintain Personal Boundaries While Online Dating

Dating forces us to be vulnerable with someone new. Sadly, people will prey on that vulnerability, and it’s not your fault if you’re taken for a ride. “It’s what you do next,” said Schorn. “Have boundaries, and when a red flag presents itself, act.”

To reinforce personal boundaries, first, determine where you want to draw lines. It’s different for all of us. Are you OK with everyone on a dating app knowing your real name? How long will you chat with someone before meeting them in person? Boundaries are highly personal, so find what works for you and hold firm.

Schorn explained that anyone who pressures you to get into a serious relationship quickly or asks you for a lot (emotionally, financially, physically) but doesn’t reciprocate could be searching for something more sinister than romance. Emotionally charged, high-pressure, or time-sensitive requests are ways to test or weaken your boundaries and make you more likely to cave to their demands.


Sometimes, we need help spotting red flags. Is a person’s photo a little too good to be true? Are they seeking a long-distance relationship? Do their conversation skills match their profile description?

“If a profile looks sketchy,” Schorn said, “post it in a closed support group online. Chances are, someone else got the same Navy Seal who’s out on secret medical missions.”

Leaning on kind strangers in the form of an internet support community can also bolster you through the emotional turmoil of a bad online romance. After encountering a predator, “You might be wobbly,” said Schorn. “[A community] can give you some perspective you might need.”

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4. React to Red Flags Fast

If you feel unsafe while communicating with someone on a dating app, follow your intuition and cut contact. Screenshot the profile, block the perpetrator on all platforms, and then circle your proverbial wagons and tell your community what happened. Talking to the people you trust about what happened to you can help you recover from a bad experience.

“Don’t feel embarrassed. Don’t feel like you have some tractor beam that attracts losers to you,” said Schorn. “It’s a numbers game. It’s nothing personal.”


Chances are, someone else got the same Navy Seal who’s out on secret medical missions.

– Tracy Schorn, relationship expert

Victims’ voices are often their best weapons, but the embarrassment and shame people feel from being preyed upon keeps them from sharing their stories. This leads to the false perception that you’re experiencing a unique nightmare when, in reality, you’re probably one of many.

“Make the price of fucking with you very high,” Schorn recommended. Talk to local law enforcement if you feel like your safety is in jeopardy, and report any scamming activity to your credit card company and the FTC. You should also tell your family and friends what happened.


Don’t Forget: Take It Slow

Predators who victimize people seeking relationships on dating apps will always be around. All the experts we spoke to say the key to successful online dating is the same as offline: Take things slowly and form relationships based on shared interests and an appreciation for your prospective partner’s personality.

Remember to keep an eye out for scammers on social media. Many pig butchering scams start with a flirty DM and end with identity theft. For a closer look at the wild world of online dating, check out PCMag’s list of the best dating apps and video dating apps.

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About Kim Key

Senior Security Analyst

Kim Key

I review privacy tools like hardware security keys, password managers, private messaging apps and ad-blocking software. I also report on online scams and offer advice to families and individuals about staying safe on the internet. Before joining PCMag, I wrote about tech and video games for CNN, Fanbyte, Mashable, The New York Times, and TechRadar. I also worked at CNN International, where I did field producing and reporting on sports that are popular with worldwide audiences.


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